There are a variety of classes for different needs. All classes include Pranayama and Meditation. Evening Meditation and Yoga Nidra (Yogic sleep, visualization) classes include a gentle yoga to prepare the body.
Classes are small and limited to 12-15 people. Please wear comfortable clothing and arrive 10 minutes before the classes.
Class Schedule:
| Level I | Tuesdays | 9.30a.m.-11.00a.m. |
| Level II | Thursdays | 9.30a.m.-11.00a.m. |
| Level II/III | Saturdays | 10.30a.m.-12.30p.m. |
Fees:
| 1 class/week | $140/10 sessions |
| 2 classes/week | $240/10 sessions |
| 3 classes/week | $300/10 sessions |
| Saturdays (2hrs) | $150/10 sessions |
| Children & Teens | $100/10 sessions |
| $160/20 sessions |
- Private classes available upon request.
- For more information or to register, please call Leila at (416) 441-1749 or email leila@sanghastudio.com.